Gyoshi Ho

Gyoshi-Ho and Koki-Ho for Reiki Level 2

Have you completed Reiki Level 2 but never heard of Gyoshi-Ho or Koki-Ho? You are not alone. Even as a Reiki Master Teacher, there are techniques and Japanese names you may encounter later in your Reiki journey. Gyoshi-Ho and Koki-Ho are methods of offering Reiki through the gaze and the breath. Discovering them can be…

stress relief

9 Simple Stress Hacks to Help You Feel Calmer

Stress can creep into your day without you even noticing. You may find yourself speaking more quickly, holding tension in your shoulders, forgetting to drink or feeling as though your thoughts are racing ahead of you. It can feel as though you are being submerged by everything happening to you. Sometimes you can remove the…

how to choose a crystal

How to Choose the Right Crystal: 6 Simple Ways

If you’re wondering how to choose a crystal, perhaps for anxiety, stress, confidence, spiritual growth or simply because you’d like to start working with crystals, you’ve probably discovered there is a lot of conflicting advice. One book recommends one crystal, another crystal expert author suggests something different. Some people tell you to trust your intuition,…