Most people who have explored Reiki or meditation have heard of the seven main chakras. But what if there was a hidden chakra that quietly helps to nourish them all? Hrit Padma is often described as a subtle heart centre or mini chakra, located in the centre of the chest just below the heart chakra.…
Have you ever looked at a Reiki course and thought, “I’d love to learn Reiki but I’m too nervous.” If so, you’re not alone. As a leading Cheshire Reiki teacher who has taught Reiki for over a decade, I’ve found that almost every Reiki 1 beginners course includes at least one person who later admits…
If your mind never switches off and you’ve tried to ‘manifest’ something and ended up feeling more tense, impatient, or like you’re doing it wrong, this is for you. Manifesting isn’t only about vision boards, affirmations, or trying harder. It’s also about the state you’re in while you’re asking for change. After teaching Reiki for…
Reiki is more than collecting three certificates Reiki Level 1, Reiki Level 2 and Reiki Master level. For most students it is a soul calling, they feel compelled to learn Reiki and decide to trust their intuition and guidance. Usui Reiki, is where a Reiki Master can prove their Reiki heritage back to the original…
If you are considering Reiki Master training, chances are you are not just asking about Reiki. Reiki has become personal to you and your path forward. As a leading Cheshire Reiki trainer, most people who enquire about Reiki Master training are not or trying to become “perfect spiritual people.” They are simply looking for more…
In Reiki Level 1 students discover the Reiki principles, or Reiki precepts, which are spiritual guidelines established by Reiki founder Mikao Usui. The Reiki principles were designed to promote inner peace and allow you to have greater emotional wellbeing. Each principle begins with the phase “Just for today” to encourage living in the present moment.…
Feiki? I hadn’t heard the word either until I recently came across a 2025 placebo-controlled clinical trial on chronic knee osteoarthritis pain that used the term “Feiki” to mean sham Reiki. It instantly made me think of real life, because as Reiki isn’t tightly regulated, how do you know you’re receiving (or learning) the real thing…
If you’re a spiritually minded woman, you’ve maybe wondered, “What is my life purpose?” You might be caring for family, volunteering or working in business. Maybe, even having a life gap moment after redundancy or children leave home. The question can ache in your chest and keep rattling around your head, “Am I really living…
Sometimes you don’t need a big spiritual “process”. You just need something you can use in the moment, to release what’s rising, calm your nervous system, and stop a difficult experience spilling into the rest of your day. Recently, I meditated using the chant “Gate gate”, a short version of the full heart sutra mantra.…
A fresh start or new goal sounds lovely until you think about acting on your dreams and your body reacts like it’s under threat. You decide you want change – more calm, more confidence, more money, a new direction – and then fear appears. Not always as panic. Sometimes, fear shows up in disguises such…